Webinar Recording - YouTube Video

Definition: - Resentment is an accumulation of negative emotions such as hatred, irritation, anger, frustration, dissatisfaction, grudge, and disappointment directed at a person.

Signs and symptoms of resentment in a relationship include behaviors such as withdrawing and acting out.

Causes of Resentment: Lack of respect or lack of appreciation. No compromise between couples or parties. High expectations from the other side. Unable to forgive or let go of the past.

Quotes:

“Bitterness and resentment only hurt one person, and it’s not the person we’re resenting, but we are hurting ourselves”. Alana Stewart’s quotes

“Resentment is like drinking poison and then hoping it will kill your enemies”.  Nelson Mandela

10 steps to overcome resentment

1.       Acknowledge the resentment and reflect on the impact

2.       Focus on the present

3.       Practice self-compassion

4.       Develop healthy coping strategies

5.       Focus on gratitude

6.       Set boundaries

7.       Practice empathy

8.       Practice forgiveness

9.       Visualizing letting go

10.   Seek professional help

Final quote. “You cannot see your reflection in boiling water. Similarly, you cannot see truth in a state of anger”. Unknown author

Meet our Speaker: Dr. Anna Mathew, DNP