Life Coaching - Emotional Resilience

Program Address:Online, United States


Topic: Emotional Resilience: Thriving Through Life’s Challenges


Zoom class on Wednesdays

Time: 8 pm CST, 7 pm MST, 9 pm EST

India Time: Thursday 8:00 AM


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Week 1: Discover Emotional Resilience

Understand the power of resilience and learn how it impacts your life and well-being.

Week 2: Master Your Emotions

Recognize, regulate, and respond to emotions with mindfulness and clarity.

Week 3: Bounce Back Stronger

Learn proven strategies to overcome setbacks and turn challenges into growth.

Week 4: Resilience in Relationships

Strengthen your connections by applying resilience to foster trust and harmony.

Language: English, Malayalam

Meet the Coach: Nisha John

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