Habits That Heal: Simple Shifts for a Stronger You

✨ Change doesn’t have to be big to be beautiful.

Are you tired of feeling scattered, tired, or stuck in survival mode?

This 4-week journey will help you rebuild calm, energy, and rhythm through small, powerful habits — one simple shift at a time.

Online via Zoom

Gentle. Encouraging. Practical.

For men & women navigating real-life stress, service, and self-care.

Limited spots!

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US Time: Every Wednesday | 1 Hour | 7 pm MST | 8 pm CST 

India Time: Every Thursday 6:30 am

Weekly Topics

Week 1: Start Small, Stay Strong

              How tiny habits lead to big life changes

Week 2: Routines That Ground You

               Design a peaceful morning or evening rhythm

Week 3: Ditch the Guilt, Build with Grace

                Break all-or-nothing thinking and start fresh

Week 4: Anchor Habits for Life's Storms

               What keeps you steady when life gets messy

✅ Includes breakout discussions, real-life tools, a habit tracker & weekly challenges

      Come as you are. Leave refreshed

Languages: English, Malayalam

Meet the Coach: Nisha John